Forging Elite Fitness
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Welcome
Please join us for Memorial Day Murph on May 28th. We will be doing the WOD "Murph" whether you donate or not but it is a great cause. If you are interested click on the logo and it will take you to their site. Please see the events page for more details20817 N. 21st Ave, Suite 17
Phoenix, AZ 85027
Phone: 602.361.8324
Email: jared@crossfituprising.com
Sessions:
Mon: 5:30am, 4pm, 5pm, 6pm
Tues: 4pm, 5pm, 6pm
Wed: 5:30am, 4pm, 5pm, 6pm
Thur: 4pm, 5pm, 6pm
Fri: 5:30am, 4pm, 5pm, 6pm
Sat: 8am, 9am (olympic lifting)
Phoenix, AZ 85027
Phone: 602.361.8324
Email: jared@crossfituprising.com
Sessions:
Mon: 5:30am, 4pm, 5pm, 6pm
Tues: 4pm, 5pm, 6pm
Wed: 5:30am, 4pm, 5pm, 6pm
Thur: 4pm, 5pm, 6pm
Fri: 5:30am, 4pm, 5pm, 6pm
Sat: 8am, 9am (olympic lifting)
Meal of the Day
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5-18-12 WOD
15 min
45 sec on 15 sec off
Bear Crawl
Pistols
Wall Balls
Jason T - 201 Mike - 149
Jason - 198 Ellyn - 146
Jordan - 179 Brian - 144
Tanya - 176 Jason G - 144
Brandon - 173 LeAnne - 138
Mike G - 172 Mark - 129
Lisa - 170 Brooke - 128
Norm - 169 Jen - 126
John - 167 Cathy - 125
Darrin - 164 Kara - 124
Pat - 162 Johnathan - 122
Delane - 161 Joe - 118
Lori - 161 Chris - 117
Lindsay - 159 Tom - 105
Mat - 157 David O - 99
Matt - 155 Shaun - 97
Holly - 154 Nicole - 94
Krysten - 153 Jared - 168
5-17-12 WOD
4 Rounds
400m Run
5 Power Cleans
1 Rope Climb
5 Power Cleans
1 Rope Climb
Brandon - 14:25
Jason - 17:23
Steve - 20:52
Sharon - 22:11
Melissa - 22:45
Kevin - 22:45
Kaylie - 22:54
Cathy - 23:35
Candice - 23:37
Ellyn - 23:37
Mark - 24:12
Lindsay - 24:37
Chris - 24:40
Matt - 24:50
Cameron - 25:35
Kate - 25:48
Jake - 26:00
Tiwi - 26:27
Jeff - 26:43
LeAnne - 28:55
Mike P - 29:15
Johnathan - 29:15
5-16-12 WOD
20 min AMRAP
10 Hang Snatch - 95/65
10 Sit Ups
10 Box Jumps
Lil' Jason - 11+16 Lindsay - 7+7
Mike G - 11+5 Kara - 7+7
Lisa - 11+2 Tanya - 7+6
Jason - 11 Rob M - 7+6
Brandon - 11 Erin - 7+5
Dave - 10+18 Elizabeth - 7+5
Jason T - 10 Julia B - 7+4
Sam - 9+13 Jimmy - 7+4
Michelle G - 9 John Z - 7+2
Pat - 9 Brian - 7+1
Delane - 8+29 Holly - 7
Bob - 8+21 Jason G - 7
Fernando - 8+9 Mike - 6+15
Norm - 8+5 Krysten - 6+11
Nic - 8+5 Joe - 6+7
Kate D - 8+3 Tom - 6
Matt D - 8+2 Kate - 5+24
Eric - 8+2 Antti - 5+20
John - 8 Brooke - 5+19
Melissa - 7+10 Nicole - 4+8
Jennifer - 7+9
5-15-12 WOD
For Time
30 Pull Ups
30 Wall Balls
30 SDHP
30 Walking Lunges
30 Toes-Bar
30 Push Press
30 Box Jumps
30 KB Swings
30 Double Unders
Eric - 14:43 Kara - 25:02
Brandon - 15:27 Kate D - 25:23
Jason - 16:02 John Z - 26:25
Jackie - 18:24 Johnathan - 27:00
Dave - 18:38 Katie - 27:30
Fernando - 19:07 Nicole - 27:42
Cameron - 20:39 Tiwi - 27:45
Lisa - 21:07 Noe - 28:25
Sam - 21:32 Steve - 29:19
Jimmy - 21:36 Gary - 30:01
Delane - 22:04 Elizabeth - 30:02
Tanya - 22:19 Kevin - 30:38
Sharon - 22:35 Lori - 30:57
Jason G - 22:50 Justin H - 31:12
Mark - 22:51 Lindsay - 32:50
Cathy - 23:14 Jared - 21:15
5-14-12 WOD
Alternating Tabata
Deadlifts - 275/185
Burpees
**Score is total reps completed**
Gina - 115 Delane - 75
Mark - 115 Matt - 75
Pat - 108 Nic - 75
Cameron - 105 Elizabeth - 73
Norm - 103 Tom - 72
Brandon - 98 John Z - 69
Jennifer - 98 Rob M - 69
Holly - 91 Shaun - 69
Kevin G - 91 Sam V - 68
Sam - 89 Mike - 67
Jimmy - 88 John - 67
Brian - 87 Joe - 66
Tanya - 87 Jeff - 64
Jordan - 84 Lori - 64
Topher - 84 Jen - 61
Jason G - 83 Bob - 61
Kevin - 83 Krysten - 61
Mat - 83 David - 61
Johnathan - 81 Doug - 58
Lindsay - 80 Brooke - 54
Noe - 80 Mike R - 52
Matt D - 80 Jared - 105
Eric - 79
5-12-12 WOD
21-15-9
Snatch
Pull Ups
Cleans
Toes-Bar
Push Jerk
Box Jump - 24/20
**All lifts Rx'd at 136/95**
Eric - 30:49 Rx'd
Brandon - 30:50 Rx'd
Dave - 39:04 Rx'd
Darrin - 39:18 Rx'd
Kate D - 37:18
Kevin - 37:42
Mike P - 38:09
Julia B - 38:32
Tanya - 40:51
Johnathan - 43:39
Lindsay - 43:41
Ellyn - 48:03
Brooke - 49:10
Matt D - 49:12
Jared - 34:25 Rx'd
5-11-12 WOD
15 min AMRAP
10 Push Ups
Walking Lunge
16 KB Swings
Pat - 8 Mike R - 5+10
Jackie - 7+11 Cameron - 5+10
Jordan - 7+10 John - 5+10
Jason T - 7+10 Johnathan - 5+10
Norm - 6+19 Mike - 5+10
Antti - 6+10 Mike P - 5+10
Dave - 6+10 Gary - 5+10
Eric - 6+10 Katie - 5+10
Melissa - 5+24 Topher - 5
Jason G - 5+23 Ben - 5
Tom - 5+19 Sam V - 5
Bob - 5+18 Nicole - 4+21
Brittany - 5+17 Shawna - 4+20
Rob M - 5+15 Krysten - 4+17
Brandon - 5+13 Kevin - 4+15
Jimmy - 5+12 Cathy - 4+11
Nic - 5+11 Josh - 4+11
Darrin - 5+11 Noe - 4+11
Erika - 5+11 Kate - 4+10
Justin - 5+11 Brooke - 4+10
Holly - 5+10 Matt - 4+10
Tanya - 5+10 Mat - 4+10
Lindsay - 5+10 Jared - 6+8
Brian - 5+10
5-10-12 WOD
5 Rounds
5 Wall Climbs
200' Suite Case Carry
15 Box Jumps
Rob M - 17:03 Tanya - 21:45
Cameron - 17:07 Josh - 22:01
Brandon - 17:10 Jimmy - 22:10
John - 17:22 Lindsay - 22:18
Kaylie - 18:46 Kevin - 22:22
Jackie - 18:59 Noe - 22:24
Brian - 19:07 Shawna - 22:29
Jason G - 19:30 Bob - 23:11
Kate - 20:01 Cathy - 23:24
Melissa - 20:01 Steve - 23:59
Gary - 20:02 Tiwi - 24:43
Matt - 20:10 Jen - 25:08
Sharon - 20:11 Mat - 25:43
Katie - 20:32 Jeff - 28:53
Jennifer - 21:11 Shaun - 30:14
Matt D - 21:13 Jared - 19:12
Tom - 21:33
5-09-12 WOD
3 Rounds
1 min stations running clock
OH Squat
Ball Slams
Front Squat
Sit Ups
Back Squat
Rest
Jackie - 330 Mike R - 249
Pat - 328 Krysten - 239
Dave - 321 Mark - 237
Lisa - 320 Jimmy - 237
Lindsay - 313 Johnathan - 235
Jennifer - 306 Lori - 233
Melissa - 301 Elizabeth - 232
Michelle G - 297 Mike - 231
John - 294 Fernando - 230
Jason - 288 Cathy - 227
Holly - 280 Antti - 209
Brandon - 275 Chris M - 206
Jason T - 268 Jason G - 201
Matt - 266 Darrin - 201
Norm - 265 Nic - 198
Topher - 264 Chris - 197
Josh - 263 Doug - 196
Eric - 257 Kara - 186
John Z - 255 Kate - 178
5-08-12 WOD
9-12-15
400m Run
Pull Ups C2B
Clean & Jerk - 135/95
Lisa - 12:05 Steve - 18:29
Brandon - 14:29 Delane - 18:40
Jason - 14:32 Kaylie - 18:47
John - 15:50 Lindsay - 19:10
Wes - 16:04 Sharon - 19:52
Eric - 16:11 Mat - 19:59
Cameron - 16:18 Keleigh - 20:24
Julia B - 16:18 Bob - 20:53
Chris M - 16:23 Elizabeth - 21:16
Candice - 16:37 Kevin - 22:30
Matt Y - 16:38 Johnathan - 23:09
Michelle G - 16:40 Mike P - 23:27
John Z - 16:49 Madison - 6:20
Kate D - 17:00 Lil Jason - 7:03
Rob M - 17:36 Jared - 14:15
5-07-12 WOD
5 Rounds
400m Run
15 Wall Balls
15 SDHP
Pat - 16:37 Matt D - 24:06
Eric - 17:19 Holly - 24:25
Brandon - 17:29 John Z - 24:44
Jason T - 17:30 Johnathan - 24:48
Antti - 18:41 Mike - 25:06
Dave - 18:50 Nicole - 25:17
Jordan - 19:00 Mike R - 25:55
Norm - 19:39 Cameron - 26:04
Kaylie - 20:56 Nic - 26:46
Jennifer - 21:08 Kate - 26:48
Julia - 21:10 Brooke - 27:00
John - 21:18 Shaun - 27:03
Candice - 21:41 Mark - 27:30
Kara - 21:57 Chris - 28:17
Matt - 23:03 Krysten - 28:25
Brian - 23:05 Jen - 28:31
Michelle G - 23:19 Lori - 29:01
Topher - 23:48 Jared - 18:05
Rob M - 24:00
5-05-12 WOD
Diane
21-15-9
Deadlift - 225/155
HSPU
Annette - 6:18
Michelle G - 7:24
Eric - 8:47 Rx'd
Lindsay 0 12:58
Jason T - 13:04
Mike P - 15:44
Brooke - 16:03
John - 16:21 Rx'd
Darrin - 18:46 Rx'd
Ellyn - 21:58
5-04-12 WOD
8 Rounds
3 Cleans - 135/95
7 Ring Dips
20 Double Unders
Individual Team 20 min AMRAP (DUs)
John - 7:46 Rx'd Erin/Topher - 21 (311)
Jason - 10:50 Rx'd Lori/Lenore - 20 (614)
Tanya - 14:21 Dave/Darrin - 20 (214)
Mike - 14:28 Eric/Cameron - 17 (789)
Delane - 15:31 Mark/Matt D - 17 (267)
Norm - 16:55 Rx'd Brooke/Julia - 15+3 (490)
Cathy - 17:10 Brian/Rob M - 11 (325)
Lindsay - 17:13
Elizabeth - 17:51
Holly - 18:54
Jason T - 20:52 Rx'd
Kaylie - 21:02
Antti - 22:19
Mike P - 22:24
Nicole - 23:45
Jared - 25:14 Rx'd
5-03-12 WOD
For Time
100 Thrusters - 95/65
**8 Burpees every break**
38 min Time Cap
Jennifer - 18:08 Rx'd
Chris - 19:15 Rx'd
Jimmy - 19:37 Rx'd
Delane - 24:32 Rx'd
Pat - 27:26 Rx'd
Rob M - 28:45 Rx'd
Lori - 34:42 Rx'd
Matt - 34:44 Rx'd
Cathy - 22:21
Shawn - 22:39
Sharon - 23:37
Bob - 24:20
Melissa - 25:50
Shaun - 27:00
Josh - 27:04
Mark - 27:32
Johnathan - 29:05
Mike R - 29:48
Elizabeth - 30:15
Kevin - 31:02
Noe - 33:06
Kate D - 34:33
Mat - 36:39
Steve - 91
Julia B - 83
Shawna - 73
Lindsay - 70
5-02-12 WOD
21-15-9
Pull Up
Box Jump
Jason - 3:18 Elizabeth - 6:12
Dave- 3:39 Kevin G - 6:14
Norm - 3:50 Kara - 6:19
Eric - 3:54 Holly - 6:22
John - 4:03 Lindsay - 6:25
Lisa - 4:06 Noe - 6:26
Jason T - 4:12 Michelle G - 6:31
Jimmy - 4:30 Johnathan - 6:34
Lil' Jason - 5:10 Mike - 6:42
Cameron - 5:30 Krysten - 6:49
Kaylie - 5:36 Antti - 7:21
Topher - 5:43 Tom - 8:06
Jennifer - 5:50 Sam V - 8:07
Julia - 5:59 Matt D - 8:10
Melissa - 6:01 Jeff B - 8:11
Tanya - 6:06 Nicole - 8:19
Chris M - 6:08 Jeff - 8:34
John Z - 6:09 Jared - 2:48
5-01-12 WOD
The Bob
For Time
55 min Time Cap
5 Rounds
550m Run
55 Sit Ups
55 Squats
5R 5L Turkish Get Ups
Pat - 41:11
Lindsey - 49:47
Jennifer - 49:59
Michelle G - 50:34
Kate D - 50:35
Julia - 50:50
Melissa - 51:04
Tanya - 51:04
Kaylie - 51:46
Rob M - 51:46
Julia B - 52:35
Delane - 52:55
Kevin - 53:05
Johnathan - 53:17
John - 53:18
Ellyn - 53:46
Bob - 53:49
Jimmy - 53:50
John Z - 4+114
Mike R - 4+70
Erin - 4+55
Tiwi - 4+51
Chris M - 4+25
Lori - 4+550m
Cathy - 4+150m
Mat - 4
Chris - 4
Steve - 3+107
Sharon - 3+80
Mark - 3+10
Jared - 51:20*
15 min
45 sec on 15 sec off
Bear Crawl
Pistols
Wall Balls
Jason T - 201 Mike - 149
Jason - 198 Ellyn - 146
Jordan - 179 Brian - 144
Tanya - 176 Jason G - 144
Brandon - 173 LeAnne - 138
Mike G - 172 Mark - 129
Lisa - 170 Brooke - 128
Norm - 169 Jen - 126
John - 167 Cathy - 125
Darrin - 164 Kara - 124
Pat - 162 Johnathan - 122
Delane - 161 Joe - 118
Lori - 161 Chris - 117
Lindsay - 159 Tom - 105
Mat - 157 David O - 99
Matt - 155 Shaun - 97
Holly - 154 Nicole - 94
Krysten - 153 Jared - 168
5-17-12 WOD
4 Rounds
400m Run
5 Power Cleans
1 Rope Climb
5 Power Cleans
1 Rope Climb
Brandon - 14:25
Jason - 17:23
Steve - 20:52
Sharon - 22:11
Melissa - 22:45
Kevin - 22:45
Kaylie - 22:54
Cathy - 23:35
Candice - 23:37
Ellyn - 23:37
Mark - 24:12
Lindsay - 24:37
Chris - 24:40
Matt - 24:50
Cameron - 25:35
Kate - 25:48
Jake - 26:00
Tiwi - 26:27
Jeff - 26:43
LeAnne - 28:55
Mike P - 29:15
Johnathan - 29:15
5-16-12 WOD
20 min AMRAP
10 Hang Snatch - 95/65
10 Sit Ups
10 Box Jumps
Lil' Jason - 11+16 Lindsay - 7+7
Mike G - 11+5 Kara - 7+7
Lisa - 11+2 Tanya - 7+6
Jason - 11 Rob M - 7+6
Brandon - 11 Erin - 7+5
Dave - 10+18 Elizabeth - 7+5
Jason T - 10 Julia B - 7+4
Sam - 9+13 Jimmy - 7+4
Michelle G - 9 John Z - 7+2
Pat - 9 Brian - 7+1
Delane - 8+29 Holly - 7
Bob - 8+21 Jason G - 7
Fernando - 8+9 Mike - 6+15
Norm - 8+5 Krysten - 6+11
Nic - 8+5 Joe - 6+7
Kate D - 8+3 Tom - 6
Matt D - 8+2 Kate - 5+24
Eric - 8+2 Antti - 5+20
John - 8 Brooke - 5+19
Melissa - 7+10 Nicole - 4+8
Jennifer - 7+9
5-15-12 WOD
For Time
30 Pull Ups
30 Wall Balls
30 SDHP
30 Walking Lunges
30 Toes-Bar
30 Push Press
30 Box Jumps
30 KB Swings
30 Double Unders
Eric - 14:43 Kara - 25:02
Brandon - 15:27 Kate D - 25:23
Jason - 16:02 John Z - 26:25
Jackie - 18:24 Johnathan - 27:00
Dave - 18:38 Katie - 27:30
Fernando - 19:07 Nicole - 27:42
Cameron - 20:39 Tiwi - 27:45
Lisa - 21:07 Noe - 28:25
Sam - 21:32 Steve - 29:19
Jimmy - 21:36 Gary - 30:01
Delane - 22:04 Elizabeth - 30:02
Tanya - 22:19 Kevin - 30:38
Sharon - 22:35 Lori - 30:57
Jason G - 22:50 Justin H - 31:12
Mark - 22:51 Lindsay - 32:50
Cathy - 23:14 Jared - 21:15
5-14-12 WOD
Alternating Tabata
Deadlifts - 275/185
Burpees
**Score is total reps completed**
Gina - 115 Delane - 75
Mark - 115 Matt - 75
Pat - 108 Nic - 75
Cameron - 105 Elizabeth - 73
Norm - 103 Tom - 72
Brandon - 98 John Z - 69
Jennifer - 98 Rob M - 69
Holly - 91 Shaun - 69
Kevin G - 91 Sam V - 68
Sam - 89 Mike - 67
Jimmy - 88 John - 67
Brian - 87 Joe - 66
Tanya - 87 Jeff - 64
Jordan - 84 Lori - 64
Topher - 84 Jen - 61
Jason G - 83 Bob - 61
Kevin - 83 Krysten - 61
Mat - 83 David - 61
Johnathan - 81 Doug - 58
Lindsay - 80 Brooke - 54
Noe - 80 Mike R - 52
Matt D - 80 Jared - 105
Eric - 79
5-12-12 WOD
21-15-9
Snatch
Pull Ups
Cleans
Toes-Bar
Push Jerk
Box Jump - 24/20
**All lifts Rx'd at 136/95**
Eric - 30:49 Rx'd
Brandon - 30:50 Rx'd
Dave - 39:04 Rx'd
Darrin - 39:18 Rx'd
Kate D - 37:18
Kevin - 37:42
Mike P - 38:09
Julia B - 38:32
Tanya - 40:51
Johnathan - 43:39
Lindsay - 43:41
Ellyn - 48:03
Brooke - 49:10
Matt D - 49:12
Jared - 34:25 Rx'd
5-11-12 WOD
15 min AMRAP
10 Push Ups
Walking Lunge
16 KB Swings
Pat - 8 Mike R - 5+10
Jackie - 7+11 Cameron - 5+10
Jordan - 7+10 John - 5+10
Jason T - 7+10 Johnathan - 5+10
Norm - 6+19 Mike - 5+10
Antti - 6+10 Mike P - 5+10
Dave - 6+10 Gary - 5+10
Eric - 6+10 Katie - 5+10
Melissa - 5+24 Topher - 5
Jason G - 5+23 Ben - 5
Tom - 5+19 Sam V - 5
Bob - 5+18 Nicole - 4+21
Brittany - 5+17 Shawna - 4+20
Rob M - 5+15 Krysten - 4+17
Brandon - 5+13 Kevin - 4+15
Jimmy - 5+12 Cathy - 4+11
Nic - 5+11 Josh - 4+11
Darrin - 5+11 Noe - 4+11
Erika - 5+11 Kate - 4+10
Justin - 5+11 Brooke - 4+10
Holly - 5+10 Matt - 4+10
Tanya - 5+10 Mat - 4+10
Lindsay - 5+10 Jared - 6+8
Brian - 5+10
5-10-12 WOD
5 Rounds
5 Wall Climbs
200' Suite Case Carry
15 Box Jumps
Rob M - 17:03 Tanya - 21:45
Cameron - 17:07 Josh - 22:01
Brandon - 17:10 Jimmy - 22:10
John - 17:22 Lindsay - 22:18
Kaylie - 18:46 Kevin - 22:22
Jackie - 18:59 Noe - 22:24
Brian - 19:07 Shawna - 22:29
Jason G - 19:30 Bob - 23:11
Kate - 20:01 Cathy - 23:24
Melissa - 20:01 Steve - 23:59
Gary - 20:02 Tiwi - 24:43
Matt - 20:10 Jen - 25:08
Sharon - 20:11 Mat - 25:43
Katie - 20:32 Jeff - 28:53
Jennifer - 21:11 Shaun - 30:14
Matt D - 21:13 Jared - 19:12
Tom - 21:33
5-09-12 WOD
3 Rounds
1 min stations running clock
OH Squat
Ball Slams
Front Squat
Sit Ups
Back Squat
Rest
Jackie - 330 Mike R - 249
Pat - 328 Krysten - 239
Dave - 321 Mark - 237
Lisa - 320 Jimmy - 237
Lindsay - 313 Johnathan - 235
Jennifer - 306 Lori - 233
Melissa - 301 Elizabeth - 232
Michelle G - 297 Mike - 231
John - 294 Fernando - 230
Jason - 288 Cathy - 227
Holly - 280 Antti - 209
Brandon - 275 Chris M - 206
Jason T - 268 Jason G - 201
Matt - 266 Darrin - 201
Norm - 265 Nic - 198
Topher - 264 Chris - 197
Josh - 263 Doug - 196
Eric - 257 Kara - 186
John Z - 255 Kate - 178
5-08-12 WOD
9-12-15
400m Run
Pull Ups C2B
Clean & Jerk - 135/95
Lisa - 12:05 Steve - 18:29
Brandon - 14:29 Delane - 18:40
Jason - 14:32 Kaylie - 18:47
John - 15:50 Lindsay - 19:10
Wes - 16:04 Sharon - 19:52
Eric - 16:11 Mat - 19:59
Cameron - 16:18 Keleigh - 20:24
Julia B - 16:18 Bob - 20:53
Chris M - 16:23 Elizabeth - 21:16
Candice - 16:37 Kevin - 22:30
Matt Y - 16:38 Johnathan - 23:09
Michelle G - 16:40 Mike P - 23:27
John Z - 16:49 Madison - 6:20
Kate D - 17:00 Lil Jason - 7:03
Rob M - 17:36 Jared - 14:15
5-07-12 WOD
5 Rounds
400m Run
15 Wall Balls
15 SDHP
Pat - 16:37 Matt D - 24:06
Eric - 17:19 Holly - 24:25
Brandon - 17:29 John Z - 24:44
Jason T - 17:30 Johnathan - 24:48
Antti - 18:41 Mike - 25:06
Dave - 18:50 Nicole - 25:17
Jordan - 19:00 Mike R - 25:55
Norm - 19:39 Cameron - 26:04
Kaylie - 20:56 Nic - 26:46
Jennifer - 21:08 Kate - 26:48
Julia - 21:10 Brooke - 27:00
John - 21:18 Shaun - 27:03
Candice - 21:41 Mark - 27:30
Kara - 21:57 Chris - 28:17
Matt - 23:03 Krysten - 28:25
Brian - 23:05 Jen - 28:31
Michelle G - 23:19 Lori - 29:01
Topher - 23:48 Jared - 18:05
Rob M - 24:00
5-05-12 WOD
Diane
21-15-9
Deadlift - 225/155
HSPU
Annette - 6:18
Michelle G - 7:24
Eric - 8:47 Rx'd
Lindsay 0 12:58
Jason T - 13:04
Mike P - 15:44
Brooke - 16:03
John - 16:21 Rx'd
Darrin - 18:46 Rx'd
Ellyn - 21:58
5-04-12 WOD
8 Rounds
3 Cleans - 135/95
7 Ring Dips
20 Double Unders
Individual Team 20 min AMRAP (DUs)
John - 7:46 Rx'd Erin/Topher - 21 (311)
Jason - 10:50 Rx'd Lori/Lenore - 20 (614)
Tanya - 14:21 Dave/Darrin - 20 (214)
Mike - 14:28 Eric/Cameron - 17 (789)
Delane - 15:31 Mark/Matt D - 17 (267)
Norm - 16:55 Rx'd Brooke/Julia - 15+3 (490)
Cathy - 17:10 Brian/Rob M - 11 (325)
Lindsay - 17:13
Elizabeth - 17:51
Holly - 18:54
Jason T - 20:52 Rx'd
Kaylie - 21:02
Antti - 22:19
Mike P - 22:24
Nicole - 23:45
Jared - 25:14 Rx'd
5-03-12 WOD
For Time
100 Thrusters - 95/65
**8 Burpees every break**
38 min Time Cap
Jennifer - 18:08 Rx'd
Chris - 19:15 Rx'd
Jimmy - 19:37 Rx'd
Delane - 24:32 Rx'd
Pat - 27:26 Rx'd
Rob M - 28:45 Rx'd
Lori - 34:42 Rx'd
Matt - 34:44 Rx'd
Cathy - 22:21
Shawn - 22:39
Sharon - 23:37
Bob - 24:20
Melissa - 25:50
Shaun - 27:00
Josh - 27:04
Mark - 27:32
Johnathan - 29:05
Mike R - 29:48
Elizabeth - 30:15
Kevin - 31:02
Noe - 33:06
Kate D - 34:33
Mat - 36:39
Steve - 91
Julia B - 83
Shawna - 73
Lindsay - 70
5-02-12 WOD
21-15-9
Pull Up
Box Jump
Jason - 3:18 Elizabeth - 6:12
Dave- 3:39 Kevin G - 6:14
Norm - 3:50 Kara - 6:19
Eric - 3:54 Holly - 6:22
John - 4:03 Lindsay - 6:25
Lisa - 4:06 Noe - 6:26
Jason T - 4:12 Michelle G - 6:31
Jimmy - 4:30 Johnathan - 6:34
Lil' Jason - 5:10 Mike - 6:42
Cameron - 5:30 Krysten - 6:49
Kaylie - 5:36 Antti - 7:21
Topher - 5:43 Tom - 8:06
Jennifer - 5:50 Sam V - 8:07
Julia - 5:59 Matt D - 8:10
Melissa - 6:01 Jeff B - 8:11
Tanya - 6:06 Nicole - 8:19
Chris M - 6:08 Jeff - 8:34
John Z - 6:09 Jared - 2:48
5-01-12 WOD
The Bob
For Time
55 min Time Cap
5 Rounds
550m Run
55 Sit Ups
55 Squats
5R 5L Turkish Get Ups
Pat - 41:11
Lindsey - 49:47
Jennifer - 49:59
Michelle G - 50:34
Kate D - 50:35
Julia - 50:50
Melissa - 51:04
Tanya - 51:04
Kaylie - 51:46
Rob M - 51:46
Julia B - 52:35
Delane - 52:55
Kevin - 53:05
Johnathan - 53:17
John - 53:18
Ellyn - 53:46
Bob - 53:49
Jimmy - 53:50
John Z - 4+114
Mike R - 4+70
Erin - 4+55
Tiwi - 4+51
Chris M - 4+25
Lori - 4+550m
Cathy - 4+150m
Mat - 4
Chris - 4
Steve - 3+107
Sharon - 3+80
Mark - 3+10
Jared - 51:20*
4-30-12 WOD
For Time
50 KB Swings
40 Push Ups
30 Wall Balls
20 KB Swings
10 Push Ups
20 Wall Balls
30 KB Swings
40 Push Ups
50 Wall Balls
Jason - 13:30 Rob M - 20:29
Jennifer - 15:14 Jen - 20:35
Dave - 16:01 Kate - 21:07
Eric - 16:05 Brooke - 21:17
Tanya - 16:56 Topher - 22:17
John - 17:17 Matt D - 22:06
Jason T - 17:21 Antti - 22:45
Kara - 17:31 Nicole - 23:03
Norm - 17:32 John Z - 23:17
Michelle G - 17:38 Mark - 23:50
Delane - 17:57 Matt - 23:55
Lenore - 18:28 Lori - 24:15
Bob - 18:35 Shaun - 24:58
Johnathan - 19:05 Chris M - 25:15
Jimmy - 19:42 Jeff - 25:54
Tom - 20:12 Mike P - 26:45
Mike - 20:21 Kevin - 29:35
Holly - 20:21 Jared - 16:56
Brian - 20:28
4-28-12 WOD
30 min
1 Snatch every 30 sec -135/95
**score is weight used**
Eric - 145
Brian - 135
Pat - 125
Johnathan - 105
Noe - 105
Tanya - 75
Julia B - 65
Lindsay - 55
Mike - 135 (24min)
Jared - 145
4-27-12 WOD
4 Rounds
4 Wall Climbs with Push Up
16 OH Walking Lunges - 45/25
25 Box Jumps
Eric - 13:07
Jason T - 13:36
Jason - 14:01
Norm - 14:55
Dave - 15:30
Darrin - 16:58
Lindsay - 17:42
Julia - 18:01
Delane - 18:09
Holly - 19:47
Tom - 20:00
Bob - 20:04
Tanya - 20:22
Johnathan - 21:05
Erin - 21:11
Nicole - 22:39
Mat - 22:50
Topher - 22:54
Noe - 23:14
Brooke - 23:25
Shawna - 23:57
Jared - 15:01
4-26-12 WOD
15 min AMRAP
5 Hang Squat Cleans - 95/65
10 Side Hops
15 Sit Ups
Pat - 14+15
John - 14+1
Kaylie - 13+15
Jennifer - 12+5
Michelle G - 12+5
Cameron - 12+1
Antti - 10+28
Kate D - 10+23
Matt - 10+15
Mike P - 10+15
Kevin - 10+3
Johnathan - 10+3
Lindsay - 9+3
Tiwi - 9+2
Bob - 9
Shawna - 8+21
Nancy - 8+21
Lori - 8+20
Elizabeth - 8+15
Steve - 8+15
Sharon - 8
Ellyn - 7+26
Mark - 7+23
Cathy - 7+15
4-25-12 WOD
3 Rounds
21 Wall Balls
21 Toes-Bar
Eric - 6:49 Nancy - 12:14
Jason - 7:27 Erin - 12:25
Dave - 8:00 Bob - 12:43
Cathy - 8:20 Norm - 12:53
Ellyn - 8:35 Kara - 13:00
Chris - 8:45 Shawna - 13:01
Jason T - 8:46 Mike - 13:06
Darrin - 9:47 Lori - 13:16
Mike P - 10:06 Holly - 13:40
Julia - 10:19 Whitney - 13:48
Rob M - 10:38 Matt D - 13:53
Matt - 10:51 Nicole - 13:55
Kevin - 10:57 Antti - 14:04
Tanya - 11:05 Austin - 14:30
Topher - 11:12 Lindsay - 14:48
Jimmy - 11:28 Mark - 14:50
John Z - 11:31 Brooke - 15:22
Tom - 11:52 Jared - 11:21
4-24-12 WOD
For Time
800m Run
---------------
10 Rounds
10 Pull Ups
10 Push Ups
---------------
800m Run
Pat - 16:57 Kate D - 30:05
Eric - 21:17 Rob M - 30:16
Ellyn - 21:41 Johnathan - 30:49
John - 23:16 John Z - 32:05
Jimmy - 24:19 Mike R - 32:13
Steve - 24:41 Mat - 32:26
Mike G - 24:49 Tiwi - 33:02
Jennifer - 25:53 Elizabeth - 33:09
Chris M - 26:49 Sharon - 33:13
Kaylie - 27:13 Kevin C - 33:42
Lindsay - 29:10 Lori - 35:50
Julia B - 29:18 Mark - 37:15
Julia - 29:20 Matt F - 39:40
Tanya - 29:22 Jared - 22:41
Delane - 29:40
4-23-12 WOD
Find 2 RM Clean & Jerk
12 min
Start of every minute complete:
3 Clean & Jerks @ 90% of 2 RM
Max Burpees
Nicole - 3 (55) Annette - 0 (60)
Bob - 2 (105) Sam V - 0 (45)
Kaylie - 2 (100) Jason - DNF (220.5)
Jennifer - 2 (100) Dave - DNF (185)
Jason T - 1 (145) Eric - DNF (185)
Kevin - 1 (105) Jeff - DNF (175)
Delane - 1 (90) John - DNF (165)
Elizabeth - 1 (75) Topher - DNF (145)
Holly - 1 (62.5) Rob M - DNF (145)
Whitney - 1 (55) Wes - DNF (140)
Matt - 0 (115) Antti - DNF (125)
Matt D - 0 (95) Johnathan - DNF (115)
John Z - 0 (95) Tom - DNF (95)
Shawna - 0 (80) Lori - DNF (85)
Nancy - 0 (70)
4-21-12 WOD
For Time
400m Run
--------------
20-15-10-5-5-10-15-20
Double Unders
KB Swings
Sit Ups
Push Ups
--------------
400m Run
Brandon - 17:05
Jason - 17:31
Lindsay - 21:05
Nicole - 24:06
Julia B - 25:59
Mike P - 26:39
Noe - 28:10
Annette - 31:00
Linda - 33:33
4-20-12 WOD
21-15-9
Thrusters - 95/65
Box Jump - 24/20
Jason - 4:26 Nancy - 8:36
Julia - 5:28 Darrin - 8:48
Brandon - 5:30 Brooke - 8:58
Brian - 5:30 Matt - 9:19
Pat - 5:40 Topher - 9:19
Tom - 5:54 Shawna - 9:23
Kaylie - 6:11 Chris M - 10:04
Delane - 6:22 Holly - 10:17
Dave - 6:38 Lori - 10:24
Jordan - 7:09 Matt D - 10:24
Norm - 7:12 Nicole - 10:27
Jason T - 7:13 Johnathan - 10:28
Bob - 7:20 Cathy - 10:57
Melissa - 7:27 Noe - 11:00
Tanya - 7:48 Mike - 11:22
Linda - 7:56 Lisa - 11:58
Cameron - 8:02 Lindsay - 14:01
Lauren - 8:16 Mat - 14:08
Jared - 4:27
4-19-12 WOD
15-12-9
HSPU
Pull Ups C2B
Side Shuffle
Jimmy - 8:02
Ellyn - 8:34
Kevin - 8:52
Shawna - 10:16
Erin - 10:17
Tiwi - 10:37
Eric - 10:38
Doug - 11:14
Kaylie - 11:20
Melissa - 11:48
Cathy - 11:51
Chris - 12:09
Dave - 12:45
Kara - 12:46
Mike R - 13:08
Jennifer - 13:10
Brandon - 13:40
Cameron - 13:48
Lindsay - 14:12
Elizabeth - 14:41
Lori - 14:49
Jared - 13:49
4-18-12 WOD
3 Rounds
400m Run
4 Rope Climbs
15 Push Prss - 135/95
Brandon - 11:28 Tanya - 28:59
Jason - 13:18 Jeff - 28:59
Eric - 13:50 Chris M - 29:16
Kevin - 20:43 Nicole - 29:58
Frank - 20:57 Lori - 30:54
Darrin - 21:20 Mike - 30:54
Ellyn - 21:46 Rachel - 31:03
Pat - 22:01 Topher - 31:08
Jimmy - 22:20 Lisa - 32:08
Norm - 22:20 John Z - 33:17
Mark - 24:12 Nancy - 34:24
Delane - 24:28 Elizabeth - 34:34
Julia - 24:55 Mat - 34:40
Jason T - 24:56 Julia B - 36:19
Doug - 25:58 Wes - 36:32
Matt - 26:28 Lindsay - 36:50
Bob - 26:54 Tom - 38:18
Holly - 27:32 Brooke - 41:04
Matt D - 28:10 Jared - 14:21
Kate D - 28:35
4-17-12 WOD
2, 2, 2, 2, 2
Snatch
12 min AMRAP
3 Snatches
10 Toes- Bar
Jen - 45, 9+4 (45)* Melissa - 80, 6 (75)
Eric - 155, 9 (145) Lori - 75, 6 (65)
Brian - 165, 8+3 (135) Johnathan - 125, 5+11 (115)
Dave - 155, 7+3 (145) John Z - 95, 5+10 (95)
Kevin - 95, 7+3 (95) Carly - 85, 5+8 (85)*
Mike P - 75, 7+3 (75) Chris - 165, 5+6 (145)
Cathy - 50, 7+3 (50) Tanya - 85, 5+3
Brandon - 165, 7+2 (145) Kate D - 55, 5+3
Sharon - 30, 7+1 (27) Kara - 45, 5+3 (45)
Jennifer - 90, 6+5 Jeff - 165, 5+2 (135)
Rob - 165, 6+3 (145) Doug - 145, 5 (135)
John - 155, 6+3 (140) Mike R - 115, 5 (115)
Bob - 95, 6+3 (75) Tiwi - 90, 5
Delane - 85, 6+3 (80) Erin - 55, 5
Lindsay - 65, 6+3 (60) Rachel - 50, 5
Jimmy - 155, 6+2 (135) Linda - 25, 2+3
Kaylie - 115, 6+2 (95) Jared - 6+8 (145)
4-16-12 WOD
The Chief
5 Rounds
3 min on, 1 min off
3 Power Cleans - 135/95
6 Push Ups
9 Squats
Jason - 513 Rx'd
Brandon - 512 Rx'd
John - 484 Rx'd
Ellyn - 442
Jennifer - 414 Rx'd
Fernando - 407 Rx'd
Jordan - 406 Rx'd
Eric - 394 Rx'd
Jason T - 394 Rx'd
Melissa - 393 Rx'd
Julia - 382 Rx'd
Tanya - 381 Rx'd
Holly - 372
Annette - 361
Topher - 361 Rx'd
Matt - 360 Rx'd
Delane - 345 Rx'd
Bob - 340
Norm - 338 Rx'd
Johnathan - 309 Rx'd
Kevin - 304
Lori - 286
Chris M - 285
John Z - 278
Matt D - 276
Nancy - 270
Mike - 270 Rx'd
Mat - 253
Lisa - 214
4-14-12 WOD
For Time
60 KB Swings - 53/35
50 Squats
40 Box Jumps - 20"
30 Lunges
20 Deadlifts - 250/205
10 Pistols
20 Deadlifts
30 Lunges
40 Box Jumps
50 Squats
60 KB Swings
Pat - 20:36
John - 25:02
Eric - 25:48
Ellyn - 26:02
Jimmy - 27:06
Darrin - 27:59
Lindsay - 28:54
Mike P - 29:18
Jessica - 29:52
Nicole - 30:09
4-13-12 WOD
6 Rounds
200m Run Backwards
12 Wall Balls
6 Burpee Box Jumps
Rob - 13:00 John Z - 18:15
Norm - 13:27 Melissa - 18:50
Eric - 14:04 Johnathan - 19:10
Jason T - 14:32 Lauren - 20:00
Jordan - 14:35 Holly - 19:14
Dave - 14:58 Jeff S - 20:01
Darrin - 15:33 Chris - 20:10
Tracy - 15:38 Doug - 20:17
Jimmy - 15:46 Nicole - 20:23
Delane - 15:49 Erin - 20:42
Matt - 16:14 Rachel - 21:18
Julia - 16:40 Brooke - 21:55
Noe - 16:45 Cathy - 21:55
Kevin - 17:06 Mike - 22:00
Mike P - 17:08 Bob - 22:21
Lindsay - 17:11 Mark - 22:59
Ellyn - 17:13 Nancy - 24:55
Carly - 17:18 Lori - 27:34
Brian - 17:31 Jared - 13:54
4-12-12 WOD
5 Rounds
400m Run
10 SDHP - 95/65
10 Toes-Bar
Julia B - 14:28
Kate D - 14:29
Brandon - 14:32
Pat - 15:06
Rob - 15:28
Jason - 15:58
John - 15:59
Ellyn - 17:51
Cameron - 18:03
Kevin - 18:18
Shaun - 18:52
Tom - 19:24
Mark - 19:42
Tanya - 19:48
Mike G - 19:52
Kevin C - 20:11
Delane - 20:26
Lisa - 21:00
Jimmy - 21:27
Mike R - 21:36
Nicole C - 21:50
Johnathan - 21:53
Annette - 21:58
Bob - 22:20
Lindsay - 25:08
Cathy - 25:10
Lori - 26:38
Jared - 15:52
4-11-12 WOD
29 min AMRAP
11 Bear - 95/65
11 Sit Ups
11 Pull Ups
11 Walking Lunges
Individual Partner
Carly - 6+29 Brandon/Jason - 11+2
Cameron - 6+27 Julia/Tanya - 9+8
Mike G - 6 Brian/Topher - 9+3
John - 5+26 Melisa/Nancy - 8
Annette - 5+10 Dave/Wes - 7+9
Eric - 5+9 Matt/Norm - 7+5
Chris - 5+8 Lindsay/Matt D - 6+9
Kaylie - 5+7 Brooke/Lori - 6+3
Jimmy - 5+7
Aldo - 5+5
Jason T - 5+5
Doug - 5
Kate - 4+24
Michelle G - 4+22
Linda - 4+5
Kara - 4+1
Chris M - 4
Holly - 3+22
Mike - 3+22
Greg - 3+4
Nicole - 2+8
Lisa - 2+7
Jared - 5+19
4-10-12 WOD
Tabata (6)
Row
Box Jump
GHD Sit Up
KB Swing
Ball Slam
Pull Ups
Push Ups
Pat - 64 Doug - 37
Brandon - 55 Mat - 37
Mike G - 53 Tiwi - 36
Kaylie - 50 John Z - 36
Eric - 50 Erin - 35
Bob - 50 Kate D - 35
Melissa - 48 Scott - 35
Steve - 45 Lori - 34
Johnathan - 45 Kate - 34
Delane - 44 Sam V - 34
Jennifer - 44 Chris M - 34
Michelle G - 44 Julia B - 33
Julia - 43 Rachel - 32
Cathy - 41 Ellyn - 32
Aldo - 41 Wes - 32
Kevin - 40 Tom - 32
Lindsay - 38 Elizabeth - 30
4-09-12 WOD
Isabel
For Time
30 Snatches - 135/95
Sharon - 3:11 (25) Kevin - 5:58 (85)
Chris - 3:37 Rx'd Kara - 5:59 (40)
Kevin C - 3:39 (115) Matt - 6:05 (100)
Brandon - 3:42 Rx'd Michelle - 6:20 (65)
Jason - 3:56 Rx'd Topher - 6:28 (115)
Bob - 4:27 (100) Delane - 6:30 (80)
Aldo - 4:45 (95) John Z - 6:33 (85)
Michelle G - 4:47 (55) Julia - 6:46 (85)
Noe - 4:50 (85) Mike - 7:10 (125)
Jason T - 4:50 (105) Mat - 7:10 (95)
Dave - 4:52 Rx'd Holly - 7:57 (55)
Brian - 4:57 Rx'd Norm - 8:42 (100)
Wes - 5:20 (95) Shaun - 8:55 (115)
Jennifer - 5:27 (85) Lori - 10:29 (75)
Lisa - 5:35 (55) Nancy - 6:20 (65)
Elizabeth - 4:41 (55) Jared - 2:47 Rx'd
4-07-12 WOD
20 min AMRAP
Partner 1
25 Box Jumps - 30/24
25 Pull Ups weighted 20/14
25 Box Jumps - 30/24
25 Pull Ups C2B
Partner 2
400m Run with med ball - 20/14
Darrin/Steve - 185
Dave/Eric - 183
Mat/Pat - 182
Mike P/Michelle G - 181
Linda/Lindsay - 150
Jen/Tiwi - 143
Brooke/Kim - 142
4-06-12 WOD
For Time
21-15-9
HSPU
Front Squat - 135/95
Kim - 7:02 Rx'd
Amber - 7:59 Rx'd
Eric - 12:5 Rx'd
Brandon - 17:04 Rx'd
Lindsay - 7:34
Melissa - 7:39
Erin - 8:11
Cathy - 9:05
Nancy - 9:56
Lori - 10:25
Holly - 10:27
Nicole - 10:42
Darrin - 10:43
Sharon - 10:51
Linda - 11:51
Mike - 13:30
Aldo - 14:02
Matt - 14:34
Jason T - 14:35
Johnathan - 14:51
Norm - 15:05
Jared - 22:07 Rx'd
4-05-12 WOD
For Time
600m Run
10 KB Swings
10 Wall Balls
400m Run
20 KB Swings
20 Wall Balls
300m Run
30 KB Swings
30 Wall Balls
200m Run
40 KB Swings
40 Wall Balls
Jennifer - 18:34
Pat - 19:27
Kaylie - 19:54
Jason - 20:06
Ellyn - 20:22
Delane - 21:34
Annette - 22:50
Tanya - 23:17
Montana - 23:18
Scott - 23:24
Elizabeth - 23:56
Lindsay - 23:59
Cathy - 24:24
Lisa - 24:43
Shawna - 24:47
Johnathan - 26:31
Jimmy - 26:49
Noe - 27:15
Aldo - 27:31
Mat - 29:53
Jeff - 30:49
Lori - 31:22
Jared - 22:32
4-04-12 WOD
20 min AMRAP
5 Thrusters - 95/65
7 Hang Cleans - 95/65
10 SDHP - 95/65
Brandon - 10
John - 9+3
Chris - 9
Shawna - 8+18
Carly - 8+15
Kaylie - 8+12
Brian - 8+9
Nicole - 8+5
Tanya 8+3
Linda - 7+5
Topher - 7+3
Nancy - 7
Jason T - 7
Michelle G - 6+12
Matt - 6+12
Holly - 6+6
Lisa - 6
Norm - 5+16
Julia B - 5+12
Lindsay - 4+11
4-03-12 WOD
For Time
15 Clean & Jerks - 155/110
40 Burpees
10 Clean & Jerks - 155/110
20 Burpees
5 Clean & Jerks - 155/110
10 Burpees
Rx'd Scaled
Jason - 10:06 Michael P - 12:58
Eric - 10:14 Jennifer 13:19
Brandon - 11:16 Cathy - 13:31
Jimmy - 11:46 Melissa - 13:31
John - 12:17 Cameron - 13:40
Dave - 12:55 Steve - 13:49
Topher - 16:52 Kevin - 13:50
Jeff - 17:31 Delane - 13:57
Jared - 9:52 Frank - 13:58
Lindsay - 14:08
Wes - 14:23
Noe - 14:37
Shawna - 15:15
Tanya - 15:17
Tiwi - 15:27
Scott - 15:28
Johnathan - 15:42
Aldo - 17:01
Elizabeth - 17:32
Sharon - 18:29
Annette - 21:56
4-02-12 WOD
Angie
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Shane - 20:35 Rx'd Johnathan - 27:36
Brandon - 22:10 Rx'd Carly - 27:57
John - 22:15 Rx'd Julia - 29:20 Rx'd
Jason - 22:19 Rx'd Jason T - 29:27
Jennifer - 23:53 Rx'd Holly - 29:55 Rx'd
Norm- 23:53 Rx'd Frank - 30:07
Kaylie - 24:04 Rx'd John Z - 31:18
Dave - 24:19 Rx'd Doug - 33:34
Brian - 24:28 Rx'd Kate - 34:17
Melissa - 26:11 Nicole - 35:20
Matt - 26:17 Rx'd Lisa - 35:26
Michelle G - 26:25 Mike - 35:38
Tanya - 26:47 Rx'd Nancy - 37:44
Delane - 27:01 Rx'd Mat - 42:47
Chris - 27:05 Brooke - 46:07 Rx'd
Pat - 19:52
For Time
50 KB Swings
40 Push Ups
30 Wall Balls
20 KB Swings
10 Push Ups
20 Wall Balls
30 KB Swings
40 Push Ups
50 Wall Balls
Jason - 13:30 Rob M - 20:29
Jennifer - 15:14 Jen - 20:35
Dave - 16:01 Kate - 21:07
Eric - 16:05 Brooke - 21:17
Tanya - 16:56 Topher - 22:17
John - 17:17 Matt D - 22:06
Jason T - 17:21 Antti - 22:45
Kara - 17:31 Nicole - 23:03
Norm - 17:32 John Z - 23:17
Michelle G - 17:38 Mark - 23:50
Delane - 17:57 Matt - 23:55
Lenore - 18:28 Lori - 24:15
Bob - 18:35 Shaun - 24:58
Johnathan - 19:05 Chris M - 25:15
Jimmy - 19:42 Jeff - 25:54
Tom - 20:12 Mike P - 26:45
Mike - 20:21 Kevin - 29:35
Holly - 20:21 Jared - 16:56
Brian - 20:28
4-28-12 WOD
30 min
1 Snatch every 30 sec -135/95
**score is weight used**
Eric - 145
Brian - 135
Pat - 125
Johnathan - 105
Noe - 105
Tanya - 75
Julia B - 65
Lindsay - 55
Mike - 135 (24min)
Jared - 145
4-27-12 WOD
4 Rounds
4 Wall Climbs with Push Up
16 OH Walking Lunges - 45/25
25 Box Jumps
Eric - 13:07
Jason T - 13:36
Jason - 14:01
Norm - 14:55
Dave - 15:30
Darrin - 16:58
Lindsay - 17:42
Julia - 18:01
Delane - 18:09
Holly - 19:47
Tom - 20:00
Bob - 20:04
Tanya - 20:22
Johnathan - 21:05
Erin - 21:11
Nicole - 22:39
Mat - 22:50
Topher - 22:54
Noe - 23:14
Brooke - 23:25
Shawna - 23:57
Jared - 15:01
4-26-12 WOD
15 min AMRAP
5 Hang Squat Cleans - 95/65
10 Side Hops
15 Sit Ups
Pat - 14+15
John - 14+1
Kaylie - 13+15
Jennifer - 12+5
Michelle G - 12+5
Cameron - 12+1
Antti - 10+28
Kate D - 10+23
Matt - 10+15
Mike P - 10+15
Kevin - 10+3
Johnathan - 10+3
Lindsay - 9+3
Tiwi - 9+2
Bob - 9
Shawna - 8+21
Nancy - 8+21
Lori - 8+20
Elizabeth - 8+15
Steve - 8+15
Sharon - 8
Ellyn - 7+26
Mark - 7+23
Cathy - 7+15
4-25-12 WOD
3 Rounds
21 Wall Balls
21 Toes-Bar
Eric - 6:49 Nancy - 12:14
Jason - 7:27 Erin - 12:25
Dave - 8:00 Bob - 12:43
Cathy - 8:20 Norm - 12:53
Ellyn - 8:35 Kara - 13:00
Chris - 8:45 Shawna - 13:01
Jason T - 8:46 Mike - 13:06
Darrin - 9:47 Lori - 13:16
Mike P - 10:06 Holly - 13:40
Julia - 10:19 Whitney - 13:48
Rob M - 10:38 Matt D - 13:53
Matt - 10:51 Nicole - 13:55
Kevin - 10:57 Antti - 14:04
Tanya - 11:05 Austin - 14:30
Topher - 11:12 Lindsay - 14:48
Jimmy - 11:28 Mark - 14:50
John Z - 11:31 Brooke - 15:22
Tom - 11:52 Jared - 11:21
4-24-12 WOD
For Time
800m Run
---------------
10 Rounds
10 Pull Ups
10 Push Ups
---------------
800m Run
Pat - 16:57 Kate D - 30:05
Eric - 21:17 Rob M - 30:16
Ellyn - 21:41 Johnathan - 30:49
John - 23:16 John Z - 32:05
Jimmy - 24:19 Mike R - 32:13
Steve - 24:41 Mat - 32:26
Mike G - 24:49 Tiwi - 33:02
Jennifer - 25:53 Elizabeth - 33:09
Chris M - 26:49 Sharon - 33:13
Kaylie - 27:13 Kevin C - 33:42
Lindsay - 29:10 Lori - 35:50
Julia B - 29:18 Mark - 37:15
Julia - 29:20 Matt F - 39:40
Tanya - 29:22 Jared - 22:41
Delane - 29:40
4-23-12 WOD
Find 2 RM Clean & Jerk
12 min
Start of every minute complete:
3 Clean & Jerks @ 90% of 2 RM
Max Burpees
Nicole - 3 (55) Annette - 0 (60)
Bob - 2 (105) Sam V - 0 (45)
Kaylie - 2 (100) Jason - DNF (220.5)
Jennifer - 2 (100) Dave - DNF (185)
Jason T - 1 (145) Eric - DNF (185)
Kevin - 1 (105) Jeff - DNF (175)
Delane - 1 (90) John - DNF (165)
Elizabeth - 1 (75) Topher - DNF (145)
Holly - 1 (62.5) Rob M - DNF (145)
Whitney - 1 (55) Wes - DNF (140)
Matt - 0 (115) Antti - DNF (125)
Matt D - 0 (95) Johnathan - DNF (115)
John Z - 0 (95) Tom - DNF (95)
Shawna - 0 (80) Lori - DNF (85)
Nancy - 0 (70)
4-21-12 WOD
For Time
400m Run
--------------
20-15-10-5-5-10-15-20
Double Unders
KB Swings
Sit Ups
Push Ups
--------------
400m Run
Brandon - 17:05
Jason - 17:31
Lindsay - 21:05
Nicole - 24:06
Julia B - 25:59
Mike P - 26:39
Noe - 28:10
Annette - 31:00
Linda - 33:33
4-20-12 WOD
21-15-9
Thrusters - 95/65
Box Jump - 24/20
Jason - 4:26 Nancy - 8:36
Julia - 5:28 Darrin - 8:48
Brandon - 5:30 Brooke - 8:58
Brian - 5:30 Matt - 9:19
Pat - 5:40 Topher - 9:19
Tom - 5:54 Shawna - 9:23
Kaylie - 6:11 Chris M - 10:04
Delane - 6:22 Holly - 10:17
Dave - 6:38 Lori - 10:24
Jordan - 7:09 Matt D - 10:24
Norm - 7:12 Nicole - 10:27
Jason T - 7:13 Johnathan - 10:28
Bob - 7:20 Cathy - 10:57
Melissa - 7:27 Noe - 11:00
Tanya - 7:48 Mike - 11:22
Linda - 7:56 Lisa - 11:58
Cameron - 8:02 Lindsay - 14:01
Lauren - 8:16 Mat - 14:08
Jared - 4:27
4-19-12 WOD
15-12-9
HSPU
Pull Ups C2B
Side Shuffle
Jimmy - 8:02
Ellyn - 8:34
Kevin - 8:52
Shawna - 10:16
Erin - 10:17
Tiwi - 10:37
Eric - 10:38
Doug - 11:14
Kaylie - 11:20
Melissa - 11:48
Cathy - 11:51
Chris - 12:09
Dave - 12:45
Kara - 12:46
Mike R - 13:08
Jennifer - 13:10
Brandon - 13:40
Cameron - 13:48
Lindsay - 14:12
Elizabeth - 14:41
Lori - 14:49
Jared - 13:49
4-18-12 WOD
3 Rounds
400m Run
4 Rope Climbs
15 Push Prss - 135/95
Brandon - 11:28 Tanya - 28:59
Jason - 13:18 Jeff - 28:59
Eric - 13:50 Chris M - 29:16
Kevin - 20:43 Nicole - 29:58
Frank - 20:57 Lori - 30:54
Darrin - 21:20 Mike - 30:54
Ellyn - 21:46 Rachel - 31:03
Pat - 22:01 Topher - 31:08
Jimmy - 22:20 Lisa - 32:08
Norm - 22:20 John Z - 33:17
Mark - 24:12 Nancy - 34:24
Delane - 24:28 Elizabeth - 34:34
Julia - 24:55 Mat - 34:40
Jason T - 24:56 Julia B - 36:19
Doug - 25:58 Wes - 36:32
Matt - 26:28 Lindsay - 36:50
Bob - 26:54 Tom - 38:18
Holly - 27:32 Brooke - 41:04
Matt D - 28:10 Jared - 14:21
Kate D - 28:35
4-17-12 WOD
2, 2, 2, 2, 2
Snatch
12 min AMRAP
3 Snatches
10 Toes- Bar
Jen - 45, 9+4 (45)* Melissa - 80, 6 (75)
Eric - 155, 9 (145) Lori - 75, 6 (65)
Brian - 165, 8+3 (135) Johnathan - 125, 5+11 (115)
Dave - 155, 7+3 (145) John Z - 95, 5+10 (95)
Kevin - 95, 7+3 (95) Carly - 85, 5+8 (85)*
Mike P - 75, 7+3 (75) Chris - 165, 5+6 (145)
Cathy - 50, 7+3 (50) Tanya - 85, 5+3
Brandon - 165, 7+2 (145) Kate D - 55, 5+3
Sharon - 30, 7+1 (27) Kara - 45, 5+3 (45)
Jennifer - 90, 6+5 Jeff - 165, 5+2 (135)
Rob - 165, 6+3 (145) Doug - 145, 5 (135)
John - 155, 6+3 (140) Mike R - 115, 5 (115)
Bob - 95, 6+3 (75) Tiwi - 90, 5
Delane - 85, 6+3 (80) Erin - 55, 5
Lindsay - 65, 6+3 (60) Rachel - 50, 5
Jimmy - 155, 6+2 (135) Linda - 25, 2+3
Kaylie - 115, 6+2 (95) Jared - 6+8 (145)
4-16-12 WOD
The Chief
5 Rounds
3 min on, 1 min off
3 Power Cleans - 135/95
6 Push Ups
9 Squats
Jason - 513 Rx'd
Brandon - 512 Rx'd
John - 484 Rx'd
Ellyn - 442
Jennifer - 414 Rx'd
Fernando - 407 Rx'd
Jordan - 406 Rx'd
Eric - 394 Rx'd
Jason T - 394 Rx'd
Melissa - 393 Rx'd
Julia - 382 Rx'd
Tanya - 381 Rx'd
Holly - 372
Annette - 361
Topher - 361 Rx'd
Matt - 360 Rx'd
Delane - 345 Rx'd
Bob - 340
Norm - 338 Rx'd
Johnathan - 309 Rx'd
Kevin - 304
Lori - 286
Chris M - 285
John Z - 278
Matt D - 276
Nancy - 270
Mike - 270 Rx'd
Mat - 253
Lisa - 214
4-14-12 WOD
For Time
60 KB Swings - 53/35
50 Squats
40 Box Jumps - 20"
30 Lunges
20 Deadlifts - 250/205
10 Pistols
20 Deadlifts
30 Lunges
40 Box Jumps
50 Squats
60 KB Swings
Pat - 20:36
John - 25:02
Eric - 25:48
Ellyn - 26:02
Jimmy - 27:06
Darrin - 27:59
Lindsay - 28:54
Mike P - 29:18
Jessica - 29:52
Nicole - 30:09
4-13-12 WOD
6 Rounds
200m Run Backwards
12 Wall Balls
6 Burpee Box Jumps
Rob - 13:00 John Z - 18:15
Norm - 13:27 Melissa - 18:50
Eric - 14:04 Johnathan - 19:10
Jason T - 14:32 Lauren - 20:00
Jordan - 14:35 Holly - 19:14
Dave - 14:58 Jeff S - 20:01
Darrin - 15:33 Chris - 20:10
Tracy - 15:38 Doug - 20:17
Jimmy - 15:46 Nicole - 20:23
Delane - 15:49 Erin - 20:42
Matt - 16:14 Rachel - 21:18
Julia - 16:40 Brooke - 21:55
Noe - 16:45 Cathy - 21:55
Kevin - 17:06 Mike - 22:00
Mike P - 17:08 Bob - 22:21
Lindsay - 17:11 Mark - 22:59
Ellyn - 17:13 Nancy - 24:55
Carly - 17:18 Lori - 27:34
Brian - 17:31 Jared - 13:54
4-12-12 WOD
5 Rounds
400m Run
10 SDHP - 95/65
10 Toes-Bar
Julia B - 14:28
Kate D - 14:29
Brandon - 14:32
Pat - 15:06
Rob - 15:28
Jason - 15:58
John - 15:59
Ellyn - 17:51
Cameron - 18:03
Kevin - 18:18
Shaun - 18:52
Tom - 19:24
Mark - 19:42
Tanya - 19:48
Mike G - 19:52
Kevin C - 20:11
Delane - 20:26
Lisa - 21:00
Jimmy - 21:27
Mike R - 21:36
Nicole C - 21:50
Johnathan - 21:53
Annette - 21:58
Bob - 22:20
Lindsay - 25:08
Cathy - 25:10
Lori - 26:38
Jared - 15:52
4-11-12 WOD
29 min AMRAP
11 Bear - 95/65
11 Sit Ups
11 Pull Ups
11 Walking Lunges
Individual Partner
Carly - 6+29 Brandon/Jason - 11+2
Cameron - 6+27 Julia/Tanya - 9+8
Mike G - 6 Brian/Topher - 9+3
John - 5+26 Melisa/Nancy - 8
Annette - 5+10 Dave/Wes - 7+9
Eric - 5+9 Matt/Norm - 7+5
Chris - 5+8 Lindsay/Matt D - 6+9
Kaylie - 5+7 Brooke/Lori - 6+3
Jimmy - 5+7
Aldo - 5+5
Jason T - 5+5
Doug - 5
Kate - 4+24
Michelle G - 4+22
Linda - 4+5
Kara - 4+1
Chris M - 4
Holly - 3+22
Mike - 3+22
Greg - 3+4
Nicole - 2+8
Lisa - 2+7
Jared - 5+19
4-10-12 WOD
Tabata (6)
Row
Box Jump
GHD Sit Up
KB Swing
Ball Slam
Pull Ups
Push Ups
Pat - 64 Doug - 37
Brandon - 55 Mat - 37
Mike G - 53 Tiwi - 36
Kaylie - 50 John Z - 36
Eric - 50 Erin - 35
Bob - 50 Kate D - 35
Melissa - 48 Scott - 35
Steve - 45 Lori - 34
Johnathan - 45 Kate - 34
Delane - 44 Sam V - 34
Jennifer - 44 Chris M - 34
Michelle G - 44 Julia B - 33
Julia - 43 Rachel - 32
Cathy - 41 Ellyn - 32
Aldo - 41 Wes - 32
Kevin - 40 Tom - 32
Lindsay - 38 Elizabeth - 30
4-09-12 WOD
Isabel
For Time
30 Snatches - 135/95
Sharon - 3:11 (25) Kevin - 5:58 (85)
Chris - 3:37 Rx'd Kara - 5:59 (40)
Kevin C - 3:39 (115) Matt - 6:05 (100)
Brandon - 3:42 Rx'd Michelle - 6:20 (65)
Jason - 3:56 Rx'd Topher - 6:28 (115)
Bob - 4:27 (100) Delane - 6:30 (80)
Aldo - 4:45 (95) John Z - 6:33 (85)
Michelle G - 4:47 (55) Julia - 6:46 (85)
Noe - 4:50 (85) Mike - 7:10 (125)
Jason T - 4:50 (105) Mat - 7:10 (95)
Dave - 4:52 Rx'd Holly - 7:57 (55)
Brian - 4:57 Rx'd Norm - 8:42 (100)
Wes - 5:20 (95) Shaun - 8:55 (115)
Jennifer - 5:27 (85) Lori - 10:29 (75)
Lisa - 5:35 (55) Nancy - 6:20 (65)
Elizabeth - 4:41 (55) Jared - 2:47 Rx'd
4-07-12 WOD
20 min AMRAP
Partner 1
25 Box Jumps - 30/24
25 Pull Ups weighted 20/14
25 Box Jumps - 30/24
25 Pull Ups C2B
Partner 2
400m Run with med ball - 20/14
Darrin/Steve - 185
Dave/Eric - 183
Mat/Pat - 182
Mike P/Michelle G - 181
Linda/Lindsay - 150
Jen/Tiwi - 143
Brooke/Kim - 142
4-06-12 WOD
For Time
21-15-9
HSPU
Front Squat - 135/95
Kim - 7:02 Rx'd
Amber - 7:59 Rx'd
Eric - 12:5 Rx'd
Brandon - 17:04 Rx'd
Lindsay - 7:34
Melissa - 7:39
Erin - 8:11
Cathy - 9:05
Nancy - 9:56
Lori - 10:25
Holly - 10:27
Nicole - 10:42
Darrin - 10:43
Sharon - 10:51
Linda - 11:51
Mike - 13:30
Aldo - 14:02
Matt - 14:34
Jason T - 14:35
Johnathan - 14:51
Norm - 15:05
Jared - 22:07 Rx'd
4-05-12 WOD
For Time
600m Run
10 KB Swings
10 Wall Balls
400m Run
20 KB Swings
20 Wall Balls
300m Run
30 KB Swings
30 Wall Balls
200m Run
40 KB Swings
40 Wall Balls
Jennifer - 18:34
Pat - 19:27
Kaylie - 19:54
Jason - 20:06
Ellyn - 20:22
Delane - 21:34
Annette - 22:50
Tanya - 23:17
Montana - 23:18
Scott - 23:24
Elizabeth - 23:56
Lindsay - 23:59
Cathy - 24:24
Lisa - 24:43
Shawna - 24:47
Johnathan - 26:31
Jimmy - 26:49
Noe - 27:15
Aldo - 27:31
Mat - 29:53
Jeff - 30:49
Lori - 31:22
Jared - 22:32
4-04-12 WOD
20 min AMRAP
5 Thrusters - 95/65
7 Hang Cleans - 95/65
10 SDHP - 95/65
Brandon - 10
John - 9+3
Chris - 9
Shawna - 8+18
Carly - 8+15
Kaylie - 8+12
Brian - 8+9
Nicole - 8+5
Tanya 8+3
Linda - 7+5
Topher - 7+3
Nancy - 7
Jason T - 7
Michelle G - 6+12
Matt - 6+12
Holly - 6+6
Lisa - 6
Norm - 5+16
Julia B - 5+12
Lindsay - 4+11
4-03-12 WOD
For Time
15 Clean & Jerks - 155/110
40 Burpees
10 Clean & Jerks - 155/110
20 Burpees
5 Clean & Jerks - 155/110
10 Burpees
Rx'd Scaled
Jason - 10:06 Michael P - 12:58
Eric - 10:14 Jennifer 13:19
Brandon - 11:16 Cathy - 13:31
Jimmy - 11:46 Melissa - 13:31
John - 12:17 Cameron - 13:40
Dave - 12:55 Steve - 13:49
Topher - 16:52 Kevin - 13:50
Jeff - 17:31 Delane - 13:57
Jared - 9:52 Frank - 13:58
Lindsay - 14:08
Wes - 14:23
Noe - 14:37
Shawna - 15:15
Tanya - 15:17
Tiwi - 15:27
Scott - 15:28
Johnathan - 15:42
Aldo - 17:01
Elizabeth - 17:32
Sharon - 18:29
Annette - 21:56
4-02-12 WOD
Angie
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Shane - 20:35 Rx'd Johnathan - 27:36
Brandon - 22:10 Rx'd Carly - 27:57
John - 22:15 Rx'd Julia - 29:20 Rx'd
Jason - 22:19 Rx'd Jason T - 29:27
Jennifer - 23:53 Rx'd Holly - 29:55 Rx'd
Norm- 23:53 Rx'd Frank - 30:07
Kaylie - 24:04 Rx'd John Z - 31:18
Dave - 24:19 Rx'd Doug - 33:34
Brian - 24:28 Rx'd Kate - 34:17
Melissa - 26:11 Nicole - 35:20
Matt - 26:17 Rx'd Lisa - 35:26
Michelle G - 26:25 Mike - 35:38
Tanya - 26:47 Rx'd Nancy - 37:44
Delane - 27:01 Rx'd Mat - 42:47
Chris - 27:05 Brooke - 46:07 Rx'd
Pat - 19:52
