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Strength & Muscle Gain

Our bodies were created to be lean and hard.  Three to five hours a week training supported by smart nutrition  will rapidly move your body closer to its genetic potential and the strongest, best looking you. Since 2010 at CrossFit Uprising we have added countless pounds of lean muscle to our members. Because we train toward our body’s tendencies and design, it’s common for new members to report their clothes fitting better while their scale weight goes up slightly during just the first few weeks of training.

The Secret Ingredient: Our workouts regularly include a heavy multi join functional movements.   Moving heavy skeletal loads increases the production of the hormones that keep us young, build strong bones and strengthens connective tissues. At CFU we train to get stronger in a highly organized and thoughtful way, using systems and protocols to ensure the best results in the safest conditions.

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